7 Don'ts After A Meal

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1. Don't smoke - Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes which means your chance to get cancer is higher

2. Don't eat fruit immediately - Eating fruit right after a meal will cause stomach to be bloated by air. Therefore take fruit 1-2 hours after your meal and for better digestion, have your fruit 1 hour before taking your meal

3. Don't drink tea - Tea leaves contain a high content of acid. This substance will cause the protein content in the food we consume to be hardened therefore make the digestion harder

4. Don't loosen your belt - Loosening your belt after eating will easily cause the intestine to be twisted and blocked

5. Don't bathe - Bathing will cause the increase of blood flow to the hands, legs and body thus the amount of blood around stomach will therefore decrease. This will weaken the digestive system in our stomach

6. Don't walk about - People will always say that after a meal walk a hundred steps and you will live till 99. But the truth is, it is wrong. Walking will cause digestive system to be unable to absorb the nutrition from the food we intake

7. Don't sleep immediately - The food we intake will not be able to digest properly.Thus will lead to gastric and infection in our intestine

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The Ultimate Tea Diet Tips

Lots of people now are talking about The Ultimate Tea Diet .. But here I'm not gonna talk about the teammates profiles or anything like that but to lay tips on how to utilize tea as your diet.

1. Start you day with a cup of hot tea. And please, just sugar, no milk. The mixture between tea and milk with take all tea extracts away .. A cup of hot tea every morning can help you reduce your weight.

2. Don't drink tea immediately after your meal. This is because tea leaves contain a high content of acid. This substance will cause protein content in the food we consume to be hardened thus difficult to digest.

Lot of diet tips will be coming up after this. Stay tune to this blog.